And I'm so not kidding. I went to a random Total Body Conditioning class at the gym yesterday. I thought I'd been to this club and this time slot before, but, um, no. I was wrong. Way wrong.
She looked nice enough. Young and, yes, I may have assumed that youth = inexperience.
Wrong. Way wrong.
Holy butt-kicking workout. TBC is usually a pretty good overall workout - everything gets targeted at least a little bit. This class hit all muscle groups a LOT. It was much more like a personal training session at warp speed. She threw in functional training with kettle bell-like moves with 'traditional' free weight stuff.
The one that got me the most was a move that I can't even begin to describe other than it hurt. Which, yes, means it works. But, boy, did I find my abs. And my butt. And my back. And my shoulders. And my obliques.
One would assume I'd not want to go back...instead, when's the next one? ;)
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